Friday, June 1, 2012

Good Endorphins

I just walked for 15 minutes, a measly 1/2 mile.  But. I. Walked!  Yeah for me.  I feel good. I have walked at least 10 minutes 5 days in a row.  It feels good.  For a very long time I haven't been able to FORCE myself to walk or do anything that related to better health.  For reasons unknown to me, I just started walking last week while on vacation.  I shall not question, I shall just continue.

1 comment:

  1. Good for you!! Walking does make you feel better. Even if you don't feel like it, walk anyway. You will be glad you did.


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