Friday, June 1, 2012
Good Endorphins
I just walked for 15 minutes, a measly 1/2 mile. But. I. Walked! Yeah for me. I feel good. I have walked at least 10 minutes 5 days in a row. It feels good. For a very long time I haven't been able to FORCE myself to walk or do anything that related to better health. For reasons unknown to me, I just started walking last week while on vacation. I shall not question, I shall just continue.
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Good for you!! Walking does make you feel better. Even if you don't feel like it, walk anyway. You will be glad you did.
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